1. Create a “Vacation Version” of Your Rules
Loosen things slightly—but don’t abandon structure altogether. Set clear windows for screen use (ex: afternoons or after activities).
2. Start Each Day with 2–3 Non-Negotiables
Before screens, aim for:
✔️ Some outdoor time
✔️ A “brain” activity (reading, puzzle, journaling)
✔️ A family interaction or activity
3. Let Boredom Do Its Job
Resist the urge to solve “I’m bored” with a device. Boredom is often the starting point for creativity.
4. Establish Tech-Free Zones
Meals and bedrooms (especially overnight) are great places to start. Small boundaries can make a big difference.
5. Build in a Daily Tech-Free Block
Even 1–2 hours where no one is on devices (yes, parents too!) helps reset habits and creates connection.
6. Plan a Few Simple “Anchor Activities”
You don’t need a packed schedule—but having a few planned moments (a hike, cooking together, a day trip) reduces defaulting to screens.
7. Shift from Passive to Purposeful Tech Use
Encourage kids to think: What am I going to do on my device? Creation beats endless scrolling.
8. Let Kids Help Plan the Week
Ask: “What do you want spring break to feel like?”
When kids help shape expectations, they’re more likely to follow them.
9. Use “When–Then” Language
“When we finish our walk, then you can have screen time.”
Clear, calm, and avoids power struggles.
10. Aim for Balance, Not Perfection
Some days will be more screen-heavy—and that’s okay. Focus on the rhythm of the whole week.
Wishing you a fun, balanced, and memory-filled spring break!
