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June Newsletter

Can you believe its been a year since we moved into unit 7!

As the year has unfolded Gemma has become a huge part of not only the business but also a big part of our clients wellbeing journey.

But as always we have continued to look at what more we can do to grow....

It is now with huge pleasure that we announce the expansion of the holistic services we offer and all of which will be under one roof, a roof you're comfortable with, familiar with, that you know provides all you need and more.

We therefore would like to welcome you to

Nourish - Holistic Wellbeing and Healing Centre

Read on for more about what this means for you

and the exciting new things coming

Spiritual Ceremonies
Somatics
Reflexology
Plant Medicine
Massage
Mental Health Workshops
Mindfulness

Counselling
South Baths
Craft Days
Yoga
Reiki
Coaching
Meditation
Nutrition

Moon Ceremonies
Menopause Workshops
Breathe Workshops
Wellbeing Help and Advice
Psychological Therapy

All under one roof!

Our mission is to:

Provide an on-going, professional, holistic approach to health, taking into consideration all elements of wellbeing, and enhance personal wellness, whatever the circumstance.

Our vision is to become a leading source of providing interrelating services to allow all to reach their wellness goals and full potential in one calm, professional friendly centre for our community.

Follow our new Facebook page

facebook.com/NourishHolisticWellbeingandHealing

and look out for updates and offers!

New Treatment Alert!

Gemma has been busy training in London this month and is now launchingnot one but two new treatments....

Gemma is now offering

The Ziggie Bergmen method of Facial Reflexology and The Zone Facelift

Ziggie Bergman is considered one the UK’s foremost holistic beauty experts and practitioner in the Zone Face Lift a modality that she developed herself after many years’ practicing and intensive. Ziggie believes that “the face reflects what is going on inside”. Working over 12 weeks the Zone Face Lift Programme metaphorically peels away the years; deprogramming facial muscles, smoothing out fine lines and wrinkles, stimulating collagen and elastin from the inside and releasing emotions which reflect in the face. This lifts the spirit as a result of balancing the body, mind and soul.

So what is Facial Reflexology and Zone Facelifts?

Facial Reflexology

This unique method uses Native American techniques along with Asian body mapping.

Facial reflexology is a holistic therapy that safely promotes a deep sense of relaxation with the added benefit of rejuvenating and uplifting results, combining all the therapeutic benefits of a holistic therapy with some natural beautifying luxury.

Like foot reflexology, this treatment is based on the belief that the anatomy of the body is reflected in the reflex points on the face.

By using specific massage techniques, light pressure is applied to all reflex points on the whole face and scalp.

These reflex points and nerve endings are stimulated which aim to improve lymphatic drainage, increasing blood flow leaving the skin radiant whilst promoting a deep sense of relaxation and sense of wellbeing.

Due to the proximity to the brain and central nervous system, endorphins may be released that calm the mind which can relieve symptoms of stress and balance the body.

Can help with the following conditions

Allows us to gain an understanding through reflex points of what is going on within the body’s internal organs, central nervous system and neuro-biological system by looking at the face and skin.
Has a direct rejuvenating effect on the skin and leaves the face glowing and radiant
Reduced Tension and Muscle pain
Relieves mental strain and improves concentration
Can relieve Sinus congestion
Can relieve Migraines
Can help with the symptoms of Bells palsy
Can relieve Insomnia

30 Minute Express Treatment £30

1 hour Treatment £60

Treatment times include a before and after consultation

Book Now

Zone Face Lift Treatment

ZFL technique includes an Advance Reflexology Session combined with facial techniques. The therapy increase micro-circulation by up to 400%, stimulate lymphatic drainage and collagen and elastic production.

The treatment includes holistic techniques such as:

Indian head massage techniques

Hot towel cleanse, Mask, exfoliation

Advance Facial Reflexology sequences

Ancient American massage with cleansing aura

Japanese facial massage techniques

Chinese massage techniques using Gua Sha tools

Crystal tools and roller

Crystal Tools absorbs negative energy, help heal old wounds, increase concentration, and lifts the mood for those suffering from depression. They help to releases tension, clears away suppressed toxicity and emotions.

Benefits

Naturally stimulates collagen and elastin in the skin, from inside
Sculpts and plumps the face, jaw and neck line
Helps reduce pigmentation
Soothes and lifts the face, reduces lines and wrinkles
Clears sebaceous glands and improves acne
Reduces waste products from the skin by lymphatic drainage
Helps to reduce migraines, sinus problems, and neuralgia symptoms
Helps to reduce anxiety, stress, insomnia and depression
Helps in IBS syndrome (Irritable Bowel Syndrome)

Keep reading for a great offer!

Luxury Zone Face Lift ( facial reflexology + zone face lift massage +facial)

1 hour 30 mins - £90

Zone Face Lift ( facial reflexology + zone face lift massage)

1 hour - £70

3 Day Stress Buster Package – three times over 10 days ( Facial Reflexology, Zone Face Lift and One Facial) over the three days

1 hour 30 mins a session - Package £250

12 week Package - look ten years younger in 12 weeks - Once a week over 12 weeks (Facial Reflexology, Zone Face Lift and four Facials) over 12 weeks

1 hour 30 mins a session £900

20% off introductory offer (not applicable on the packages)

and receive a free wellbeing gift for the first 30 people to book.

Also.... Gemma is looking for two people to act as case studies for the 12

week programme. Receive the programme for ½ price @ £450 in exchange

for before and after pictures and reviews (Please speak to Gemma for further information)